10 magical dry fruits to include in your daily diet
Almonds:
Rich in vitamin E, magnesium, and healthy fats, almonds support heart health and provide a good source of energy.
Walnuts:
High in omega-3 fatty acids, antioxidants, and protein, walnuts contribute to brain health and may help lower cholesterol.
Dates:
Packed with natural sugars, fiber, and essential minerals like potassium, dates provide a quick energy boost.
Raisins:
Rich in iron, potassium, and fiber, raisins support digestion, boost energy levels, and contribute to overall health.
Cashews:
A good source of protein, healthy fats, and minerals like zinc and magnesium, cashews support immune function and bone health.
Dried Apricots:
High in fiber, vitamins A and C, and potassium, dried apricots promote healthy skin, vision, and heart function.
Pistachios:
Packed with protein, fiber, and healthy fats, pistachios support heart health and weight management.
Prunes:
Rich in fiber, sorbitol, and antioxidants, prunes promote digestive health and may aid in constipation relief.
Dried Figs:
High in fiber, vitamins, and minerals, dried figs support digestive health, bone density, and overall well-being.
Pine Nuts:
Pine nuts provide a good source of healthy fats, protein, and essential minerals like magnesium and zinc.