7 Science-Backed Ways to Relieve Stress in 10 Minutes

Deep Breathing: Take a moment for deep, diaphragmatic breathing to calm your mind and reduce stress, backed by scientific evidence.

[{"selector":"#anim-d9bcf0f0-e301-49e8-970c-06e3adbcd1ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda4c035-b75f-4a36-b6e9-1bbb5f66a261","keyframes":{"transform":["translate3d(99.76247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-529f8cee-1500-46ca-88b7-f318ef07f885","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6568e10d-ec34-4a8c-96a0-b8d7af01a5ba","keyframes":{"transform":["translate3d(116.50794%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Palm Leaf Green Leaf

Muscle Relaxation: Practice progressive muscle relaxation to release tension throughout your body and promote relaxation.

[{"selector":"#anim-734e6c06-13dc-41e7-8057-b5d8796caba8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3890aee1-5d02-4f3b-bcff-09bc88a1cc99","keyframes":{"transform":["translate3d(116.50794%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d9e6903-dee3-4bce-9426-0fa19e33ebe1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d045f8c-6ba5-46be-b5b8-d881cd13da03","keyframes":{"transform":["translate3d(99.76247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Palm Leaf Green Leaf

Yoga: Engage in slow-flow yoga to unwind, hold poses, and breathe deeply, effectively interrupting the stress response.

[{"selector":"#anim-9bca5d8a-b919-4bde-9256-4a233c655101","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-157ef799-0e19-43da-8803-f1b273630e6c","keyframes":{"transform":["translate3d(116.50794%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf4ab83f-b3cb-4ceb-8e9c-8daaf350ff88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2cab60d-a662-478c-97bd-ca3d81591600","keyframes":{"transform":["translate3d(99.76247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Palm Leaf Green Leaf

Tidying Up: Maintain outer order for inner calm by completing small tasks like washing dishes or tidying up, boosting your sense of accomplishment.

[{"selector":"#anim-5d1b42a7-8da5-4204-b0be-20fdc6891784","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b95afd32-3bb9-4e9a-b2e8-662e7c81107a","keyframes":{"transform":["translate3d(116.50794%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c8b935-a893-48ff-9f5a-f121a4093dce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-232d910f-5817-4097-a840-88449bd319e9","keyframes":{"transform":["translate3d(99.76247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Palm Leaf Green Leaf

Aromatherapy: Harness the power of scent to combat stress with essential oils or familiar aromas proven to induce relaxation.

[{"selector":"#anim-f449633f-ee00-4c22-a78a-df5f1bb61ae0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b800dd9a-09d2-494f-ab79-f3df4515c18c","keyframes":{"transform":["translate3d(116.50794%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75a823e6-746f-4f73-98c3-8d6524988ea9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-398d3389-bbf2-4bf3-a3fd-ca14c5cd9714","keyframes":{"transform":["translate3d(99.76247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Palm Leaf Green Leaf

Nature Time: Spend time outdoors to lower stress and improve mental health, even with just a short walk in nature.

[{"selector":"#anim-367a7b22-3df4-49e7-a549-9c666f482544","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b57e172e-2852-491c-a034-aaed503ed280","keyframes":{"transform":["translate3d(116.50794%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8f8b3ca-6e56-4bd9-a0c7-49bee26d5ffa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d346661f-3d35-499a-9862-2d5d300d9468","keyframes":{"transform":["translate3d(99.76247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Palm Leaf Green Leaf

Gratitude: Shift focus from stress to gratitude through journaling or expressing thanks, fostering happiness and resilience.

[{"selector":"#anim-8ae53637-acb4-4659-997f-3100270bd38b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9940eac8-6d71-470c-b4b8-1bddfb6f1e17","keyframes":{"transform":["translate3d(116.50794%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9849617-26d7-47d1-b200-8f68a797acb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34c4f520-0dcd-4edd-9afc-15efa0fc092a","keyframes":{"transform":["translate3d(99.76247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Palm Leaf Green Leaf