8 Easy & Effective Weighted Ab Exercises To Melt Belly Fat

Overhead Squats: A compound movement that challenges balance and stability, activating core muscles for a sculpted midsection.

Single-Arm Overhead Press: Engages midsection muscles for toning and tightening. Stand neutral with a dumbbell or kettlebell, pressing it overhead while keeping core engaged.

Waiter’s Carry: Challenges core stability by carrying weight overhead while walking. Walk a distance of 15-20 meters with weight stabilized overhead, then switch arms and repeat for 3-5 rounds.

Weighted Planks: Intensifies classic core exercise by adding weight. Hold a plank position with a weighted vest or weight plate on your mid-back for 30-45 seconds, repeating 3-5 times.

Plank + Renegade Row: Compound movement engaging multiple muscle groups, including core, for strengthening and defining midsection.

Weighted Leg Raises: Targets lower abs effectively for firming up and promoting belly fat loss.

Weighted Rotations: Targets obliques for a sculpted abdominal region. Perform rotations using external loads or resistance bands, focusing on core movement.

Cable Crunches: Works upper and lower abs for a tight midsection. Attach rope handle to high pulley, kneel facing the machine, and crunch upper body toward knees.