8 Simple & Effective Asanas To Treat Varicose Veins

Tadasana (Mountain Pose): Tadasana, or Mountain Pose, is a foundational yoga pose that helps in achieving proper body alignment.

Uttanasana (Standing Forward Bend): Uttanasana enhances blood circulation and stretches the thighs and calves, reducing pain in the legs.

Navasana (Boat Pose): Navasana elevates the legs, promoting the upward flow of blood and reducing pressure on veins. This pose builds strength and helps alleviate pain associated with varicose veins.

Viparita Karani (Legs Up The Wall): Viparita Karani is a relaxing pose that enhances blood circulation and relieves stress in the legs.

Sarvangasana (Supported Shoulder Stand): Sarvangasana, or Shoulder Stand, is a full body inversion that improves blood circulation and relaxes the legs.

Matsyasana (Fish Pose): Matsyasana stretches the feet and legs, relieving stress and regulating blood flow throughout the body.

Pawanmuktasana (Wind Relieving Pose): Pawanmuktasana helps in moving stagnant lymph and venous blood while relieving cramps and fatigue in the legs.

Balasana (Child Pose): Balasana is a gentle inversion pose that relaxes the nerves and improves blood circulation.