Apple Cider Vinegar: Why It Elevates Your Health and the Proper Dosage to Take

Improved Digestion: Apple cider vinegar can help improve digestion by increasing stomach acid production, which aids in the breakdown of food.

Blood Sugar Regulation: Some studies suggest that apple cider vinegar may help lower blood sugar levels, which is beneficial for individuals with diabetes or insulin resistance.

Weight Management: Consuming apple cider vinegar may help promote weight loss by increasing feelings of fullness and reducing calorie intake.

Heart Health: Apple cider vinegar may help lower cholesterol and improve heart health by reducing risk factors like high blood pressure and triglyceride levels.

Antimicrobial Properties: Apple cider vinegar has antimicrobial properties that may help kill harmful bacteria and pathogens, potentially reducing the risk of infections.

Skin Health: Applying diluted apple cider vinegar to the skin may help improve conditions like acne and eczema due to its antibacterial and anti-inflammatory properties.

Proper Dosage: The recommended dosage of apple cider vinegar for health benefits is 1-2 tablespoons (15-30 mL) per day, diluted in water or mixed with food.

Precautions: While apple cider vinegar is generally safe for most people, it can cause side effects like throat irritation or digestive issues if consumed in excessive amounts.