Red Bell Peppers: Packed with vitamin C, these peppers are versatile additions to dishes, offering immune-boosting benefits and adding flavor to various recipes.

Broccoli: Known for its soluble fiber and rich vitamin content, broccoli is a powerhouse vegetable that supports immune health and can be enjoyed in numerous delicious dishes.

Grapefruit: With its high vitamin C content, grapefruit is a refreshing fruit that enhances immunity and adds a tangy flavor to salads, sauces, and baked goods.

Spinach: Rich in antioxidants and iron, spinach is a nutritional powerhouse that supports immune function and can be incorporated into smoothies, salads, and various meals.

Blackberries: Often overlooked, blackberries are loaded with fiber and essential nutrients, making them excellent for gut health and immunity, perfect for adding to oatmeal.

Avocado: Not only a source of vitamins C and E, but avocado also boasts soluble fiber, supporting both immune and gut health, ideal for adding creaminess

Ginger: With natural antimicrobial properties, ginger is a versatile ingredient that aids in reducing inflammation and fighting off infections, perfect for adding to soups

Kiwi: Packed with fiber and vitamins C and E, kiwi is a tropical fruit that enhances immune function and can be enjoyed in various dishes from smoothies to marinades.

Garlic: Rich in phytonutrients, garlic boosts immune health, especially when consumed crushed or chopped, offering protection against colds and reducing symptom duration.