Top 9 Best Teas for Digestion and Bloating

Peppermint: Known for its soothing properties, peppermint may help with upset stomach and irritable bowel syndrome (IBS).

Ginger: It is well known that ginger can stimulate stomach contractions, aiding in nausea, cramping, and indigestion.

Gentian Root: With bitter compounds, gentian root can increase digestive enzyme production and improve blood flow to the digestive system.

Fennel: Fennel may prevent stomach ulcers and promote bowel movements, offering relief from constipation.

Angelica Root: This is known as angelica root protects against intestinal damage and stimulates digestive acid secretion.

Dandelion: Dandelion extracts stimulate muscle contractions, promoting healthy digestion and protecting against ulcers.

Senna: Commonly used as a laxative, senna promotes bowel movements by stimulating colon contractions.

Marshmallow Root: Marshmallow root stimulates mucus production, coating the digestive tract and providing relief from stomach ulcers.

Black Tea: Black tea contains compounds that may improve indigestion and protect against stomach ulcers.