Water Retention: Changes in water retention, often due to factors like salt intake, hormonal fluctuations, or medication, can lead to temporary weight fluctuations.
Digestive System: Variations in the amount of food and waste in your digestive system can cause your weight to fluctuate throughout the day.
Carbohydrate Intake: Consuming carbohydrates can lead to temporary water retention, causing your weight to increase temporarily.
Muscle Mass: Changes in muscle mass, which can occur due to exercise or inactivity, can impact your weight.
Menstrual Cycle: For women, weight fluctuations are common during the menstrual cycle due to hormonal changes.
Illness or Injury: Illnesses or injuries that cause inflammation or fluid retention can lead to temporary weight gain.
Stress: Stress can affect your weight through changes in appetite, metabolism, and water retention.
Medications: Some medications can cause weight fluctuations as a side effect, such as corticosteroids or antidepressants.