Why Does My Weight Fluctuate So Much?

Water Retention: Changes in water retention, often due to factors like salt intake, hormonal fluctuations, or medication, can lead to temporary weight fluctuations.

Digestive System: Variations in the amount of food and waste in your digestive system can cause your weight to fluctuate throughout the day.

Carbohydrate Intake: Consuming carbohydrates can lead to temporary water retention, causing your weight to increase temporarily.

Muscle Mass: Changes in muscle mass, which can occur due to exercise or inactivity, can impact your weight.

Menstrual Cycle: For women, weight fluctuations are common during the menstrual cycle due to hormonal changes.

Illness or Injury: Illnesses or injuries that cause inflammation or fluid retention can lead to temporary weight gain.

Stress: Stress can affect your weight through changes in appetite, metabolism, and water retention.

Medications: Some medications can cause weight fluctuations as a side effect, such as corticosteroids or antidepressants.