Fatty Fish: Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines can help reduce inflammation and lower the risk of heart disease.
Whole Grains: Foods like oatmeal, brown rice, and whole wheat bread are high in fiber, which can help lower cholesterol and improve heart health.
Adequate sleep: Prioritizing quality sleep allows your body to repair and regenerate cells, promoting a younger biological age.
Berries: Berries like strawberries, blueberries, and raspberries are rich in antioxidants, which can help reduce inflammation and lower the risk of heart disease.
Leafy Greens: Vegetables like spinach, kale, and Swiss chard are high in vitamins, minerals, and antioxidants, which can help protect the heart.
Nuts: Nuts like almonds, walnuts, and pistachios are high in heart-healthy fats, protein, and fiber, which can help lower cholesterol and improve heart health.
Seeds: Seeds like flaxseeds, chia seeds, and hemp seeds are high in omega-3 fatty acids, fiber, and antioxidants, which can help lower cholesterol and reduce inflammation.
Avocado: Avocados are high in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.