Maintain a Healthy Diet: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit saturated fats, trans fats, cholesterol, and sodium.
Exercise Regularly: Aim for at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, or 75 minutes of vigorous-intensity exercise, such as running, per week.
Maintain a Healthy Weight: Being overweight or obese increases your risk of heart disease. Aim to achieve and maintain a healthy weight through a combination of diet and exercise.
Manage Stress: Chronic stress can contribute to heart disease. Practice stress-reducing techniques such as yoga, meditation, or deep breathing exercises.
Avoid Smoking: Smoking is a major risk factor for heart disease. If you smoke, quit. Avoid exposure to secondhand smoke.
Limit Alcohol Intake: Excessive alcohol consumption can increase your risk of heart disease. Limit alcohol intake to moderate levels.
Monitor Blood Pressure: High blood pressure is a major risk factor for heart disease. Have your blood pressure checked regularly and take steps to manage it if it's high.
Get Regular Check-ups: Regular visits to your healthcare provider can help identify and manage risk factors for heart disease. Follow your doctor's recommendations for screenings and preventive care.